a few words about

Covid wellness

Covid Wellness

The impact and experience of the coronavirus has affected everybody differently but thereā€™s no doubt it has been difficult for all of us. Covid-19 has presented new challenges for all of us. ā€˜#CovidWellnessā€™ focuses on sharing inspirational stories, tips and ideas from our community to help everyone better manage wellbeing & mental health during covid-19. restrictions.


Make a difference

The way to navigate uncertain times is by holding on to things that we have control over: washing our hands to reduce the risk for transmission, wearing a mask in public, physical distancing, continuing to find ways to keep our physical state healthy for example going for a walk in the park, meditating and doing home workouts.

Contact Us


Always helping to nurture a healthy and active community, don't hesitate to contact us at any time.