a few words about

Covid wellness

Covid Wellness

The impact and experience of the coronavirus has affected everybody differently but there’s no doubt it has been difficult for all of us. Covid-19 has presented new challenges for all of us. ‘#CovidWellness’ focuses on sharing inspirational stories, tips and ideas from our community to help everyone better manage wellbeing & mental health during covid-19. restrictions.


Make a difference

The way to navigate uncertain times is by holding on to things that we have control over: washing our hands to reduce the risk for transmission, wearing a mask in public, physical distancing, continuing to find ways to keep our physical state healthy for example going for a walk in the park, meditating and doing home workouts.

Contact Us


Always helping to nurture a healthy and active community, don't hesitate to contact us at any time.